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Exercise

Summer bodies are made in winter | Lifestyle | YOLANDÉ KOUPIS

Many women tend to let go of their health and wellness goals during winter, leading to weight gain and sluggishness. However, this mindset can hinder your long-term health and ultimately affect your ability to achieve your summer goals.

Summer bodies are made in winter | Lifestyle | YOLANDÉ KOUPIS Read More »

Fatigue | Simone Simon

Yo-yo dieting also causes serious damage to your metabolism, making  you feel sluggish, moody, nauseous and achy. That’s why a healthy lifestyle-  a permanent way of living, in other words,  is recommended. That way, you lose kilos  steadily and progressively over a period of time, and then keep your weight steady daily. 

Fatigue | Simone Simon Read More »

Tips on running safely on the roads | Simone Simon

Yo-yo dieting also causes serious damage to your metabolism, making  you feel sluggish, moody, nauseous and achy. That’s why a healthy lifestyle-  a permanent way of living, in other words,  is recommended. That way, you lose kilos  steadily and progressively over a period of time, and then keep your weight steady daily. 

Tips on running safely on the roads | Simone Simon Read More »