Western Cape, South Africa
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Since the 1970s, more and more marriages end in divorce, although it seems this trend is changing amongst younger generations, who also get married later. A separation is always an upheaval for the family – it’s considered the second most traumatic event after the death of a spouse, but there are ways of making it less traumatic for the children.
Many women tend to let go of their health and wellness goals during winter, leading to weight gain and sluggishness. However, this mindset can hinder your long-term health and ultimately affect your ability to achieve your summer goals.
As South Africans we are notorious for our heavy alcohol consumption. In fact, we rate in the top 10 countries for Africa’s heaviest drinkers, and in trying and stressful times like these, it’s not unheard of to reach for the bottle to relax and unwind a bit. Have you ever thought about how alcohol affects …
How do I know if my child is gifted ? Or if I am myself?
How do I know if my child is gifted ? Or if I am myself?
The doctor put surgical gloves on and narrated everything she did. She started by pressing on my stomach, ovaries and bladder area, asking if I felt any pain or discomfort.
Insomnia, which affects 35% of adults, is classified as a primary disorder by the Diagnostic and Statistical Manual of Mental Disorders (DSM-4)[1]
The doctor put surgical gloves on and narrated everything she did. She started by pressing on my stomach, ovaries and bladder area, asking if I felt any pain or discomfort.
Insomnia, which affects 35% of adults, is classified as a primary disorder by the Diagnostic and Statistical Manual of Mental Disorders (DSM-4)[1]
Questions: ‘Where is your focus lying at the moment?’ ‘What are you doing every day to change your mindset?’ and ‘Are you still working towards the goals you have set for yourself for 2023?’
