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Empower Your Presence: Unleashing Your Inner Confidence | Lifestyle | COURTNEY TALBOT

In today’s fast-paced world, women are constantly juggling various roles and responsibilities. Whether you’re at home with children, in the corporate world, or navigating social circles, it’s essential to find your inner power and own your space. In this article I will explain how to do just that and underscore the importance of the energy you bring and your body language in achieving this.

Five hours at Sing Sing prison | Letters from New York | Katherine Meeks

I rise at 6am to catch an early train from Grand Central Station. My goal is Sing Sing Prison, one of America’s most famous prisons, and yes, it looks just like it does in all those prison movies –old and gritty. It’s about an hour north of New York City by train, the tracks follow the edge of the Hudson River.  Locally, “going up the river” was another expression for being sent to prison to do hard time. Sing Sing is a maximum-security prison. 

Moroccan inspired Pistachio and Rose cheesecake | Nikita Stock

In the realm of desserts, one particular confection seems to have stirred a divide between generations: carrot cake. Often met with scepticism by the younger crowd, this humble dessert has a remarkable ability to win over even the most cynical palates. It’s a cake that transcends time and trends, and as many have come to discover, its charm lies in its rich history and the loving touch of grandmothers who have mastered the art of baking it to perfection.

GRAVITY IS YOUR ENEMY AND SMILING IS YOUR BEST FRIEND | Feature | Wanda Bam

“Ladies, it’s so sad when I speak at events and see the bitter downturn of older women’s mouths. It looks completely like a cynical upside-down smile. Have you seen it?” I hear myself saying this at my performances in front of numerous female audiences. So, this happened to me. I still see my reflection in …

GRAVITY IS YOUR ENEMY AND SMILING IS YOUR BEST FRIEND | Feature | Wanda Bam Read More »

Editorial | June 2023 | written by Jacqueline Dyer

In all the months we have been writing the food section for the magazine, we have not covered any recipes from our own continent. Given that May 25th was Africa Day, we thought it time to put that right.  I have chosen two recipes from a new book I recently acquired called “Africana” by Lerato Uma-Shaylor. …

Editorial | June 2023 | written by Jacqueline Dyer Read More »