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Empower Your Presence: Unleashing Your Inner Confidence | Lifestyle | COURTNEY TALBOT

In today’s fast-paced world, women are constantly juggling various roles and responsibilities. Whether you’re at home with children, in the corporate world, or navigating social circles, it’s essential to find your inner power and own your space. In this article I will explain how to do just that and underscore the importance of the energy you bring and your body language in achieving this.

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Make-Up Tip 101 – 3 Spring-forward make-up looks to try this season l Karlé Potgieter

3 Spring-forward make-up looks to try this season. During spring we welcome back some of God’s most beautiful creations in nature like blossoms, sunnier days, and vivid flowers.  That screams anything from soft pastels to bright blushes and bold lips. If you always wanted to try new trends, spring is the perfect season.

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Moroccan inspired Pistachio and Rose cheesecake | Nikita Stock

In the realm of desserts, one particular confection seems to have stirred a divide between generations: carrot cake. Often met with scepticism by the younger crowd, this humble dessert has a remarkable ability to win over even the most cynical palates. It’s a cake that transcends time and trends, and as many have come to discover, its charm lies in its rich history and the loving touch of grandmothers who have mastered the art of baking it to perfection.

Moroccan inspired Pistachio and Rose cheesecake | Nikita Stock Read More »

GRAVITY IS YOUR ENEMY AND SMILING IS YOUR BEST FRIEND | Feature | Wanda Bam

“Ladies, it’s so sad when I speak at events and see the bitter downturn of older women’s mouths. It looks completely like a cynical upside-down smile. Have you seen it?” I hear myself saying this at my performances in front of numerous female audiences. So, this happened to me. I still see my reflection in

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Editorial | June 2023 | written by Jacqueline Dyer

In all the months we have been writing the food section for the magazine, we have not covered any recipes from our own continent. Given that May 25th was Africa Day, we thought it time to put that right.  I have chosen two recipes from a new book I recently acquired called “Africana” by Lerato Uma-Shaylor.

Editorial | June 2023 | written by Jacqueline Dyer Read More »

Less alcohol, more sex! | Sari Cohen I Sexology

As South Africans we are notorious for our heavy alcohol consumption. In fact, we rate in the top 10 countries for Africa’s heaviest drinkers, and in trying and stressful times like these, it’s not unheard of to reach for the bottle to relax and unwind a bit. Have you ever thought about how alcohol affects

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