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Questions: ‘Where is your focus lying at the moment?’ ‘What are you doing every day to change your mindset?’ and ‘Are you still working towards the goals you have set for yourself for 2023?’
Resilience | Simone Simon Read More »
Yo-yo dieting also causes serious damage to your metabolism, making you feel sluggish, moody, nauseous and achy. That’s why a healthy lifestyle- a permanent way of living, in other words, is recommended. That way, you lose kilos steadily and progressively over a period of time, and then keep your weight steady daily.
Fatigue | Simone Simon Read More »
Yo-yo dieting also causes serious damage to your metabolism, making you feel sluggish, moody, nauseous and achy. That’s why a healthy lifestyle- a permanent way of living, in other words, is recommended. That way, you lose kilos steadily and progressively over a period of time, and then keep your weight steady daily.
Tips on running safely on the roads | Simone Simon Read More »
Yo-yo dieting also causes serious damage to your metabolism, making you feel sluggish, moody, nauseous and achy. That’s why a healthy lifestyle- a permanent way of living, in other words, is recommended. That way, you lose kilos steadily and progressively over a period of time, and then keep your weight steady daily.
Jump Into Christmas | Simone Simon Read More »
We should all strive to obtain wholesome health. Being physically fit contributes to a longer life and also better mental function. God wants us to be physically fit so that we can live a life of absolute fullness in Him.
Our Bodies | written by Simone Simon Read More »
