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Insomnia, which affects 35% of adults, is classified as a primary disorder by the Diagnostic and Statistical Manual of Mental Disorders (DSM-4)[1]
Insomnia | Dr. Elsade Kruger Read More »
You think your more is unreachable, untouchable and you certainly don’t deserve it, but then again in a dark corner, in the toughest time, you start seeing the big picture. The most beautiful pictures are created in a dark room.
Editors Note | March 2023 | written by Philippa van Coller Read More »
What are the benefits of using a face primer underneath your foundation?
BEAUTY TIP 101 | Karlé Potgieter Read More »
Establishing a rock-solid foundation of where we find our true identity makes it easier to stay away from comparing ourselves and not being phased by the fear of rejection.
How to overcome insecurity and be more confident | Elani Pretorius Read More »
Questions: ‘Where is your focus lying at the moment?’ ‘What are you doing every day to change your mindset?’ and ‘Are you still working towards the goals you have set for yourself for 2023?’
Resilience | Simone Simon Read More »
The garden is the most honest and authentic place one can be, and just a short break outside can fuel us to get back inside and finish a less than perfect day. The sun, the wind, the trees, the birds, flowers, the buzz and the flow – the working oneness.
Early Autumn: That March-April Garden – Gardening with JC Read More »
50 year old Natasha, from Pretoria, has walked with Multiple Sclerosis for the past 25 years, and the road remains rocky.
Business Plan for Writing An Online Business Plan? Not Really. | Teagan Cloete Read More »
After I stopped crying and had calmed down, I realised the mouse had come to teach me a few lessons:
A mouse ran into my house | Thandy Mkhambi Read More »
In most Christian circles we place angels at the top of a Christmas tree, or assign them as the celestial choir at the birth of Christ. Angels are mentioned over 300 times in the Bible. Sadly, within the global church arena, demons seem to get more attention than angels.
Is Prophecy Relevant in Modern Society? | Colleen Stock Read More »
3 John 1:2 (NIV): Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
Love you mom | Anel Conradie Read More »
