Western Cape, South Africa
Support during business hours
In our Health and Wellness section, we embark on a journey towards a vibrant and balanced life, exploring the myriad facets that contribute to your overall well-being. Here, we curate a treasure trove of insights, expert advice, and empowering stories to inspire and guide you on your path to optimal health.
Nail abnormalities on fingers or toes can have many different causes. Normal nails are smooth and have consistent colouring, but there may be changes, particularly as we age. Some changes may be due to injury, or to toxic products coming into regular contact with your hands. Other changes may be the result of medical conditions that require diagnosis and treatment.
Lo and behold! Loadshedding is back with a vengeance, in the midst of winter! We have some great ideas for you to spend quality time in the dark with your partner instead of waiting impatiently for the power to come back on.
Restless leg syndrome (RLS), aka Willis-Ekbom disease, is a condition where you have an intense urge to move your legs continuously, especially at night. Although it is not a painful condition, it is more of a cause for insomnia.
Sweating when you’re exercising, or during hot weather conditions is perfectly normal; this is how the body cools itself down. But excessive sweating in other circumstances can be problematic, and is called hyperhidrosis.
