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Empower Your Presence: Unleashing Your Inner Confidence | Lifestyle | COURTNEY TALBOT

In today’s fast-paced world, women are constantly juggling various roles and responsibilities. Whether you’re at home with children, in the corporate world, or navigating social circles, it’s essential to find your inner power and own your space. In this article I will explain how to do just that and underscore the importance of the energy you bring and your body language in achieving this.

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Doctor, what’s wrong with my nails I Dr. Elsade Kruger l Beloved Health

Nail abnormalities on fingers or toes can have many different causes. Normal nails are smooth and have consistent colouring, but there may be changes, particularly as we age. Some changes may be due to injury, or to toxic products coming into regular contact with your hands.  Other changes may be the result of medical conditions that require diagnosis and treatment.

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I am She | Lifestyle | Charné Scorgie

Have you ever looked at someone and thought, I wish I could do what she does? She radiates confidence, and whatever she does, she does it so well and without effort. Nothing seems to get her down or break her speed. While reading this, please look in the mirror and repeat after me, I AM SHE.

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If you were there: Missing people and the marks they leave behind by | Jacqueline Dyer By Francisco Garcia. Harper Collins, 2021. | Book Review

When he was eight years old, Francisco Garcia’s Spanish father disappeared from his life. His English mother had died of breast cancer the previous year, and the young Francisco was brought up by an aunt and a grandmother. At 27, the English-speaking Londoner with the Spanish name is a journalist and writer. He decides it is time to re-engage with the story of his absent father, and to follow his traces. This book is his journey, but alongside the search for his father, this is an exploration of what it means to be missing, and especially, what it means to those left behind.

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