Tiredness Fatigue

Questions: ‘Where is your focus lying at the moment?’ ‘What are you doing every day to change your mindset?’ and ‘Are you still working towards the goals you have set for yourself for 2023?’

Yo-yo dieting also causes serious damage to your metabolism, making  you feel sluggish, moody, nauseous and achy. That’s why a healthy lifestyle-  a permanent way of living, in other words,  is recommended. That way, you lose kilos  steadily and progressively over a period of time, and then keep your weight steady daily.