TABLE VIEW

Western Cape, South Africa

+27 72 615 9417

Support during business hours

Section Title

VAGINAL HEALTH: EMBARRASSING TALES OF THE PELVIC EXAM | Lee Anne Coetzer

The doctor put surgical gloves on and narrated everything she did. She started by pressing on my...

Insomnia | Dr. Elsade Kruger

Insomnia, which affects 35% of adults, is classified as a primary disorder by the Diagnostic and...

Editors Note | March 2023 | written by Philippa van Coller

You think your more is unreachable, untouchable and you certainly don’t deserve it, but then again...

BEAUTY TIP 101 | Karlé Potgieter

What are the benefits of using a face primer underneath your foundation?...

How to overcome insecurity and be more confident | Elani Pretorius

Establishing a rock-solid foundation of where we find our true identity makes it easier to stay away...

Praise even if you’re bored, fat and broke | Broken Mender | Julanie J

Hi, I’m Julanie and I’m a mender. I’ve come to notice that I am a fixer (of people and broken...

Resilience | Simone Simon

Questions: 'Where is your focus lying at the moment?' 'What are you doing every day to change your...

Early Autumn: That March-April Garden – Gardening with JC

The garden is the most honest and authentic place one can be, and just a short break outside can...